Calories in Boiled Potatoes: What You Need to Know
How Many Calories Are in Boiled Potatoes?
Boiled potatoes are a popular side dish, but how many calories do they contain? According to the USDA, there are 103 calories in 100 grams of boiled potatoes. This means that a small boiled potato (about 100 grams) contains about 103 calories.
Factors Affecting Calorie Content
The calorie content of boiled potatoes can vary depending on a few factors, including:
- Size of the potato: Larger potatoes will contain more calories than smaller potatoes.
- Cooking method: Boiling potatoes in salted water can add extra calories.
- Toppings: Adding butter, sour cream, or other toppings can increase the calorie content of boiled potatoes.
Conclusion
In conclusion, boiled potatoes are a relatively low-calorie side dish that can be enjoyed as part of a healthy diet. However, it is important to be mindful of the calorie content of any food, including boiled potatoes, and to eat them in moderation.
Comments