Boiled Potato Nutrition Facts
Nutritional Value
Boiled potatoes are rich in various nutrients such as fiber, potassium, vitamin C, and vitamin B6. They also contain small amounts of other vitamins, minerals, and antioxidants.
Calorie Content
100 grams of boiled potato without added fat or salt contains approximately 103 calories. The calories are mainly derived from carbohydrates.
For a larger serving of 258 calories, you can have 1 large boiled potato cooked without skin flesh without salt.
It's important to note that adding fat or salt during cooking can increase the calorie content of boiled potatoes.
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