Gm Diet Plan 7 Days

7-Day GM Diet Plan: A Comprehensive Guide

Introduction

The GM Diet, also known as the General Motors Diet, is a 7-day weight loss plan that claims to help you lose up to 17 pounds in a week. It is a restrictive diet that involves eating specific foods on each day of the week.

Day 1: Fruits

On the first day, you are allowed to eat all the fruits you want, except for bananas.

Fruits are a good source of vitamins, minerals, and fiber. They can help you feel full and satisfied, which can help you reduce your calorie intake.

Day 2: Vegetables

On the second day, you are allowed to eat all the vegetables you want, except for potatoes.

Vegetables are a good source of vitamins, minerals, and fiber. They can help you feel full and satisfied, which can help you reduce your calorie intake.

Day 3: Fruits and Vegetables

On the third day, you are allowed to eat all the fruits and vegetables you want.

Fruits and vegetables are a good source of vitamins, minerals, and fiber. They can help you feel full and satisfied, which can help you reduce your calorie intake.

Day 4: Bananas and Skim Milk

On the fourth day, you are allowed to eat up to 8 bananas and drink up to 3 glasses of skim milk.

Bananas are a good source of potassium and fiber. Skim milk is a good source of protein and calcium.

Day 5: Ground Beef and Tomatoes

On the fifth day, you are allowed to eat up to 1 pound of ground beef and 6 tomatoes.

Ground beef is a good source of protein and iron. Tomatoes are a good source of vitamins, minerals, and antioxidants.

Day 6: Ground Beef and Vegetables

On the sixth day, you are allowed to eat up to 1 pound of ground beef and as many vegetables as you want.

Ground beef is a good source of protein and iron. Vegetables are a good source of vitamins, minerals, and fiber.

Day 7: Brown Rice, Vegetables, and Fruit Juice

On the seventh day, you are allowed to eat up to 1 cup of brown rice, as many vegetables as you want, and up to 3 glasses of fruit juice.

Brown rice is a good source of fiber and carbohydrates. Vegetables are a good source of vitamins, minerals, and fiber. Fruit juice is a good source of vitamins and minerals.

Conclusion

The GM Diet is a restrictive diet that can help you lose weight quickly. However, it is not a sustainable diet and it is not recommended for long-term weight loss.

If you are considering trying the GM Diet, it is important to talk to your doctor first to make sure it is right for you.